Mairi Connelly Dip.Hyp MBCH, CECCH (MNCH)

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I work with people who are struggling to cope with their personal situations, working together to take back control of your health, rebalance your life, to feel re-energised and confident again.

By understanding your goals, both mental and physical, I will guide you through manageable changes that will optimise you and your health and help you to feel better every day.

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In 2015, my husband was diagnosed with chronic pain syndrome that left him barely able to function. With the stress that brought to our family, the lack of support or understanding that was available, it was then I made the decision to take steps to enable us to heal.

 

I practised and studied Mindfulness and went on to complete my Certificate in Mindfulness Diploma and MBSR (mindfulness-based stress reduction) and MBCT (mindfulness-based cognitive behavioural therapy). Experiencing first-hand the improvement in my husband’s chronic pain and quality of life, led me to enrol on a further 2-year diploma course at the Central England College of Clinical Therapy, where I retrained as a Solution-focused Counsellor, NLP Practitioner and  Clinical Hypnotherapist.

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I have been teaching Pilates Matwork for many years, with the focus being on mind and body working in synergy. The way in which this affects our behaviours and physical wellbeing is my passion. I love helping people to understand and overcome the issues that have been holding them back in their lives.

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Why choose me? 

There is no ‘one size fits all’ approach.  I have the knowledge and coaching skills to support my clients with tailored clinical support and lifestyle programmes.  And I try to keep things real… working together we will come to an understanding of your health goals and priorities. This will enable me to tailor your therapy specifically to suit you and may involve elements of hypnosis, fast phobia release, EMDR, parts integration, mindfulness, cognitive behavioural hypnotherapy (understanding how and why we do things), solution focused counselling and NLP.  I am also a keen advocate of gut health - looking after your gut is one of the most effective ways to maintain an optimum and healthy weight, strengthen your immune system, reduce tissue and joint inflammation and enhance your overall health and wellbeing. I will guide you through realistic, achievable lifestyle changes to suit your requirements and will support your journey to a healthier, happier you.  I can help you with:

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• trauma and PTSD

• stress and anxiety

• low mood and depression

• sleep disorders

• energy levels and focus 

• chronic pain and inflammatory conditions

• weight management, IBS

• destructive habits and behaviours

• negative thoughts

• phobias and fears

• confidence issues

 

I offer a confidential and free initial phone chat to discuss whether my services will be right for you.  When you're ready to talk, I'll be here to listen.

 

To book an appointment with Mairi or for further information: 

Call: 07586 345666

Contact Mairi online via email

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