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Marilyn Upton

Stress Management, CBT, Hypnotherapy & Meditation
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Marilyn Upton FAHSM, D Hyp, B.Ed, CNHC, DPSW

Do you feel that you are not reaching your potential? As if something is blocking you?

I help people of all ages, young and old, to move forward, healing and integrating the negative experiences and messages that they have had in the past. These have stopped them from being their true selves.

I have been practising for more than 20 years. The main therapies that I use are Cognitive Behavioural Therapy, Hypnotherapy, and Spiritual Therapy. I have trained in other modalities too.

I also have a teaching degree, and I'm DBS checked so I often see children with issues such as being bullied, anxiety, and exam nerves. In the degree I studied Psychology, Sociology, Philosophy and of course Education!

The CBT that I do with clients explains why we get held back, and what we can do about it.

Hypnotherapy is soothing most of the time, and it also helps my clients recover from trauma. With my clients' first session comes a free Hypnotherapy/relaxation mp3 that helps every day, not just when the client sees me.

The Spiritual Therapy explains, for example, why we feel bored, even though from the outside it seems that we have a fulfilling life. My year-long Diploma in Practical Spirituality is grounded in applying Meditation to our lives. It gives a new, very useful attitude to life which frees people up. If you are interested in joining my on-line Meditation course, or joining a Meditation Group in person, please let me know.

Meditation Group

Enjoy my weekly Meditation Group at Frome Therapy Rooms - a break from busy lives, with techniques for learning simple ways to meditate and for managing Stress. Please contact me for more details.

Some of the issues that I can help with in my one-to-one sessions:

Anger Management, Anxiety, Confusion, Confidence, Depression, Exam Nerves, Executive Stress, Frustration, Grief, Insecurity, Nightmares, Pain Reduction, Panic Attacks, Phobias, Relationship issues, Sleep, Spirituality, Worry.

To make an appointment with Marilyn or for more information:

Please call 07708 709330 or visit

Contact me via email

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